Jump into Fitness:
An 8-week intensive program to jumpstart a fitness routine. Includes strength and flexibility training, cardiovascular conditioning and the motivation you will need to stay on track. Perfect for the person who wants to see results quickly and make health and fitness an integral and ongoing part of their lives.

Strength Training:
Weight training is the most effective way to build strength and increase muscle tone. Our trainers are certified in the most effective training techniques used by top level professional and Olympic athletes. You too can benefit from a strength-training program that uses these techniques.

Lose the Last Ten:
A program designed to help you lose those last ten stubborn pounds. We can help you obtain your goal weight through a combination of strength training, cardiovascular conditioning, and nutritional advice designed specifically for you.

Post-Baby Body Makeover:
A three month in-home program designed for the busy new mother. Designed to help you get your pre-baby body back.

Sport Specific Training:
Designed for current athletes. Our trainers have extensive experience in competitive athletics and endurance training, and know the methods that work, regardless of which sport is your focus.

Loosen-Up:
An in-home program using the latest stretching techniques to safely increase your flexibility and range of motion. If you would like to decrease those aches and pains, move more freely and feel younger, this program is for you. Private, semi-private or group sessions available.