What is Bethesda Boot Camp anyway?
Bethesda Boot Camp is an outdoor fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life regardless of your current fitness level.
What if I'm not very physically fit?
No camper will be left behind or asked to complete more than they are capable of doing safely. If you have five or fifty pounds to lose, you’ll find that Bethesda Boot Camp is just the program for you! Women and men of all ages, abilities and fitness levels regularly attend Bethesda Boot Camp and achieve incredible results.
Where’s the location of the boot camp?
Bethesda Boot Camp meets at Norwood Park in Bethesda.
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How often will we meet?
It depends on which class you choose. The 6:30 AM class meets every day, Monday through Friday for one hour. The 9:30 class meets on Monday, Wedneday and Friday mornings.
Will I still see results working out three days a week?
You will see amazing results. We have seen participants achieve significant results while attending three days a week.
What time are the camps?
Camp starts at 6:30 AM and 9:30AM depending on which class you choose.
What if I’m too busy and don’t have time to come?
Professionally speaking…after working with clients over the years I have found that “I don’t have time” really means “I’d like to procrastinate a little longer” or "exercise really isn't that important to me." The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: I’m I finally ready? If you are,
click here to register
Ok, you make a good point… what do I need to bring?
Nothing. We’ll provide all the equipment, motivation, and accountability you’ll need. Just bring a water bottle and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don’t want you to get light headed during our fun and energizing workouts!
What can I expect to achieve?
You can expect to drop inches and pounds while becoming more fit and toned. On average you’ll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.
How is this different than the local health club?
Bethesda Boot Camp is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a “see results or get your money back” guarantee!
What does it cost to join?
Your investment is only $249.00 per month – actually that’s less than $10 per day. You’re investment includes a personalized 30 day meal plan and grocery list. Did I mention that you’re guaranteed to lose weight and see results or you won’t pay a dime? Now how much is that worth to you?
Can I pay per workout or just when I come?
No. The fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently paying for your boot camp. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!
What else do I need to know?
- Each camp is hour day.
- The 6:30 class meets Monday through Friday
- The 9:30 class meets Monday, Wednesday and Friday.
- FREE personalized 30-day nutrition plan.
- FREE fitness evaluation - includes body fat test, weight and measurements
- Space is strictly limited to 30 campers per class.
- Registration is just $249 per month for the 6:30 class and $199 for the 9:30 class.
- Expected results in the first 30 days include: 3-5% reduction in body fat, greatly improved posture, better relaxation, 5-10 pounds of weight loss, 1-3 inch decrease in the midsection, improvement in endurance, increase in strength, and 100% gain in self-confidence!
How do I sign up now?
Click here. After filling out the registration form and making payment, I will e-mail you a special downloadable PDF with your complete participants kit, evaluation form, and release form, then we’ll see you at camp!
The downloadable Boot Camp participant’s kit includes the following:
- An introduction to Boot Camp. A medical history and Physical Activity Readiness Questioner.
- Within your first week we will take a few simple measurements to see your starting point. The evaluation also includes a quick, easy, and noninvasive body fat test and weight in. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
- Don't be surprised if you see a 3-5% reduction in your body fat during your first thirty days.
- We’ll also make sure you know how to get to camp in the morning so you don’t have any excuses to miss the fun!
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It's part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.
Is there a refund policy?
Yes, we offer a full 30 day unconditional money back guarantee. Try Bethesda Boot Camp for 30 days, and if you aren’t happy with the results that you’re getting - just let us know and we’ll give you a full refund!
What is a typical day like at camp?
In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some light running, resistance training, obstacle courses, core, body weight, and team training. On wild card days, you will hike, crawl, lunge, and have a fun time while burning a ton of fat and meeting new people. It's always an adventure!
How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first 30 days.
Does the camp ever end?
Bethesda Boot Camp is an ongoing program. After all it’s a lifestyle change. You’re welcome to join for a little as one month or stay onboard for the long haul like 85% of our members.
What types of people go to camp?
They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you’ll find Bethesda Boot Camp the perfect program to help you achieve your fitness and weight loss goal!
What if I have other questions?
You can always call us at (240) 988-6983 or email us at
Info@MarylandPersonalTrainer.com and we would be more than happy to answer any additional questions that you may have.
Okay, now that all of your most pressing questions have been answered.
This 62 page step-by-step manual and audio program gives you the truth about fat loss and exercise. You’ll also discover why diets fail, and exactly what you can do to get the best body ever! 
